Sesame Seed

Sesame seeds come from the plant Sesamum indicum and are one of the oldest oilseed crops known to humans. These small flat seeds can be white, black, or brown and have a mild nutty flavor that becomes stronger when roasted. Sesame seeds are widely used in cooking across the world—in Indian cuisine for sweets, chutneys, and spice mixes, in Middle Eastern dishes like tahini, and as toppings on bread and snacks. They are rich in healthy fats, protein, fiber, calcium, iron, and antioxidants, making them beneficial for bone health, heart health, and overall nutrition. Sesame oil extracted from these seeds is also commonly used for cooking and traditional medicine.