Brown mustard seeds

Brown mustard seeds are small spice seeds widely used in Indian cooking. When heated in oil, they crackle and release a strong, pungent flavor. They are mainly used for tempering curries, dals, pickles, and vegetable dishes, adding both taste and aroma to food.Brown mustard seed oil is a pungent, reddish-brown oil cold-pressed from Brassica juncea seeds, highly prized for its sharp aroma, high smoke point, and health-boosting properties. It is a staple in Indian cooking for tempering and frying, often called Kachi Ghani, and is rich in heart-healthy omega-3 & omega-6 fatty acids. Mustard oil refers to either the pressed oil of the mustard plant used for cooking or its pungent essential (or volatile) oil.