Psyllium Husk

Psyllium husk is a natural soluble fiber taken from the outer coating of the seeds of the Plantago ovata plant. It’s widely used as a dietary supplement and in food products for its strong gel-forming ability when mixed with water. When you consume psyllium husk with liquid, it swells and forms a thick, gel-like substance in the digestive tract. This helps: Improve bowel movement and relieve constipation Support gut health by acting as a prebiotic fiber Help manage cholesterol levels by binding bile acids Assist in blood sugar control by slowing carbohydrate absorption Increase satiety, which may support weight management It’s commonly used in products like Isabgol in India and appears in powders, capsules, and fiber drinks. In cooking, it’s sometimes added to gluten-free baking to improve texture.